30 minutes stretching with Maria
Posted on: April 09, 2020
Studying from home can be challenging for body and mind. Let's take a break and have a 30 min stretching session with yoga teacher Maria. When: Friday 10 April 2020 (12.00-12.30). Where: Zoom (video) call. Registration: send an email to firstname.lastname@example.org and you will receive a zoom link 15 min prior to the class.
- Reduce the stiffness in the shoulders, lower & upper back and neck
- Create more energy and reduce stress levels
- Create more clarity and focus on increased productivity
- No need to have mats and props
- No need to wear workout clothes